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Bibimbap Workshop ๐Ÿฅข๐Ÿ”ฅ

Bibimbap is a classic Korean dish made with rice, a variety of seasoned vegetables, marinated meat (optional), and a flavorful spicy sauceโ€”all mixed together for a perfect balance of taste and texture. 

I had so much fun teaching a workshop on how to make Bibimbap in a hot stone pot last Saturday! This dish is perfect for Belgiumโ€™s typically cold and gloomy March weatherโ€”but surprisingly, that day was filled with sunshine and a warm 18ยฐC!

Our group of international food lovers from Brussels came from different backgrounds, but we were all connected by one thing: a shared love for Korean food.

Did you know that each ingredient in Bibimbap is marinated and cooked separately before being mixed together with spicy sauce at the end? You might wonderโ€”why go through all that effort when everything gets mixed anyway? Well, thatโ€™s the beauty of Bibimbap! Even when combined, you can still taste the unique flavors of each ingredient, creating a truly amazing experience in every bite.
Cooking Bibimbap in a hot stone pot (dolsot) keeps the dish warm until the very last spoonfulโ€”and, of course, gives you that irresistible crispy rice at the bottom! A heartwarming and body-warming meal.

It was such a joy to cook, share, and enjoy this dish together. All the effort was worth it when we finally sat down to eat our delicious creation! โค๏ธ

์ง€๋‚œ ํ† ์š”์ผ์—๋Š” ๋Œ์†ฅ ๋น„๋น”๋ฐฅ ๊ฐ•์˜๋ฅผ ํ–ˆ๋Š”๋ฐ์š”.. ์›๋ž˜ 3์›”์˜ ๋ฒจ๊ธฐ์—๋Š” ๋น„๊ฐ€์˜ค๊ณ  ์œผ์‹ค์œผ์‹ค ์ถ”์›Œ์„œ ๋Œ์†ฅ ๋น„๋น”๋ฐฅ์ด ๊ทธ๋ฆฌ์šด ๋‚ ์”จ์ธ๋ฐ์š”.. ๊ธ€์Ž„ ์ด๋‚  18๋„๊นŒ์ง€ ์˜ฌ๋ผ๊ฐ€๊ณ  ํ–‡๋ณ• ์จ์จํ•œ ๋„ˆ๋ฌด๋‚˜ ์ข‹์€ ๋‚ ์”จ์—ฌ์„œ ์•ฝ๊ฐ„ ๊ณ ๋ฏผํ•˜๋‹ค๊ฐ€ ๊ทธ๋ž˜๋„ ๋Œ์†ฅ์„ ์„ ๋ณด์ด๊ณ  ์‹ถ์–ด ๊ทธ๋ƒฅ ๋Œ์†ฅ์„ ์ค€๋น„ํ–ˆ์–ด์š”.. ์ด๋ฒˆ ์ˆ˜์—…์€ ์šฐ์—ฐํžˆ ๋ชจ๋“  ์ฐธ์„์ž๋“ค์ด ๋‹ค ๋ธŒ๋คผ์…€์—์„œ ์˜ค์…จ๊ณ  ๋…์ผ..์ดํƒœ๋ฆฌ.์ฝœ๋กฌ๋น„์•„..์Šฌ๋กœ๋ฐ”๋‹ˆ์•„. ํด๋ž€๋“œ๋“ฑ ๊ตญ์ ๋„ ๋‹ค ๋‹ฌ๋ž์ง€๋งŒ ๋น„๋น”๋ฐฅ์— ๋Œ€ํ•œ ์• ์ฐฉ์€ ๊ฐ•ํ•œ ๋ถ„๋“ค์ด์—ˆ๋‹ต๋‹ˆ๋‹ค.. ๐Ÿฅฐ

#Bibimbap #DolsotBibimbap #KoreanFood #cookingworkshop #BrusselsEats #healthyfood #fermentatie #fermentation #koreanfood #Brussels #Bruxelles #cookingclass #kookworkshop #koreanculture 
 #healthyfood #gezondeten  #brussels #cookingworkshop #homecooking #lekker  #lekkereten  #cookingclass #kookworkshop  #koreaanseten #koreaanskoken  #food  #cuisinecoreenne  #ๆ–™็†ๆ•™ๅฎค #้Ÿ“ๅ›ฝๆ–™็† #koken  #coreanfood  #foodie  #kfood #meise
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Feeling grateful to be featured in this weekโ€™s Knack Weekend @knackweekend and Le Vif Weekend, @levifweekend where I share my love for Mandu. ๐ŸฅŸ๐Ÿ’›
In the article, I talk about my familyโ€™s tradition of making Mandu and Mandu-guk (dumpling soup), along with a simple recipe and tips for making them at home. Mandu has always been a special part of our family table, and Iโ€™m so happy to share a little piece of that story with you.
A big thank you to Leila @asian_supper_in_antwerp , whose deep understanding of Asian cuisine made our conversation about Korean food (and beyond!) so enjoyable. And to Anais @anaislesy a truly talented photographer, who beautifully captured not just the final dish but also the intricate details of Manduโ€™s delicate ingredients. It was an absolute pleasure working with both of them!
You can find the full story and recipes in this weekโ€™s Knack Weekend and Le Vif Weekend.
 If you get a chance to read it, Iโ€™d love to hear your thoughts! Have you ever made Mandu from scratch? ๐Ÿ˜Š

๋ฒจ๊ธฐ์— ์žก์ง€์— ์ œ ๋งŒ๋‘ ๋ ˆ์‹œํ”ผ์™€ ๊ธฐ์‚ฌ๊ฐ€ ์‹ค๋ ธ์–ด์š”.. ๋งŒ๋‘๋Š” ์ œ๊ฐ€ ๊ฐœ์ธ์ ์œผ๋กœ ์ •๋ง ์ข‹์•„ํ•˜๋Š” ์Œ์‹์ด๊ณ  ์‚ฌ์—ฐ์ด ๋งŽ์€ ์Œ์‹์ด๋ผ ์ธํ„ฐ๋ทฐ ํ•˜๊ณ  ์‚ฌ์ง„ ์ฐ์œผ๋ฉด์„œ  ์•„์ฃผ ๋งŽ์ด ์‹ ๋‚˜ํ–ˆ๋‹ต๋‹ˆ๋‹ค.. ์ €ํฌ ๊ฐ€์กฑ์€ ํ•ญ์ƒ ์„ค๋‚ ์— ๋–ก๋งŒ๋‘๊ตญ์„ ํ•ด ๋จน์—ˆ๊ณ , ํ™ฉํ•ด๋„์—์„œ ํƒœ์–ด๋‚˜์‹  ์—„๋งˆ๋Š” ๊ฒฐํ˜ผํ•˜์‹œ๊ธฐ์ „ ํ•ญ์ƒ ๋งŒ๋‘๊ตญ์„ ๋“œ์…จ๋‹ค๊ณ  ํ•˜์‹œ๋”๋ผ๊ตฌ์š”..์—ฌํ•˜ํŠผ ์ €์—๊ฒŒ ๋งŒ๋‘๊ตญ์€ ์†Œ์šธํ‘ธ๋“œ์ค‘ ์œผ๋œธ์ด์–ด์„œ ์ด ๊ธฐ์‚ฌ๊ฐ€ ๋” ์˜๋ฏธ์žˆ๊ฒŒ ๋‹ค๊ฐ€์˜จ๋‹ต๋‹ˆ๋‹ค.. ๐Ÿฅฐ๐Ÿ˜

#koreanfood #mandu #dumplings #dumplingsoup #Brussels #Bruxelles #cookingclass #kookworkshop #koreanculture 
 #healthyfood #gezondeten  #brussels #cookingworkshop #homecooking #lekker  #lekkereten  #cookingclass #kookworkshop  #koreaanseten #koreaanskoken  #food  #cuisinecoreenne  #ๆ–™็†ๆ•™ๅฎค #้Ÿ“ๅ›ฝๆ–™็† #koken  #coreanfood  #foodie  #kfood #meise
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Banchan( side dishes)
Korean cuisine has many distinctive characteristicsโ€”such as a rich variety of fermented foods, an abundance of mountain greens, and a deep appreciation for seasonal ingredients. Among these, I believe one of the greatest beauties of Korean cuisine is the way we eat every day: with rice, soup, stew, and an array of side dishes (banchan).
Growing up, my mom would prepare different side dishes every day and store them in the refrigerator. We always had more than five kinds at any given time, and I assumed this was the norm everywhere. But after living away from Korea for almost 30 years, Iโ€™ve come to realize how special it was to enjoy so many different side dishes at every meal.
This way of eating not only makes you less picky about food but also promotes a balanced dietโ€”you naturally eat less rice while enjoying a variety of vegetables, proteins, and flavors. 
Teaching workshops on banchan allows me to reconnect with these dishes and cook the same foods my mom used to make for our breakfasts, lunchboxes, and dinners.Itโ€™s such a wonderful and healthy way to eat. 
Today,  I am thrilled to share my motherโ€™s recipes and dishes at the Banchan Workshop. I hope everyone feels the warmth and joy of sharing these wonderful side dishes together.

#Koreanfood #banchan  #sidedish 

#healthyfood #fermentatie #koreanfood #Brussels #Bruxelles #cookingclass #kookworkshop #koreanculture 
 #healthyfood #gezondeten  #brussels #cookingworkshop #homecooking #lekker  #lekkereten  #cookingclass #kookworkshop  #koreaanseten #koreaanskoken  #food  #cuisinecoreenne  #ๆ–™็†ๆ•™ๅฎค #้Ÿ“ๅ›ฝๆ–™็† #koken  #coreanfood  #foodie  #kfood #meise
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When itโ€™s cold outside, I crave a warm and hearty stew. I usually make one of my favoritesโ€”Doenjang Dubu Jjigae (tofu stew with Doenjang, Koreaโ€™s traditional fermented soybean paste). But this time, I went for something bolder: Chunggukjang Jjigae. 
Chunggukjang shares similarities with Japanese Natto, as both are made from fermented soybeans, but Chunggukjang is typically used as a flavorful base for hearty stews. This dish is a true TLC (tender loving care) product, requiring patience and careful fermentation. 
To make Chunggukjang, first, soak dried soybeans in water for 12 hours, boil them until soft, then keep them at 40ยฐC  for 48 to 60 hours,  wrapping them in an electric blanket and using a rice straw-lined container. Over time, the beans develop an earthy aroma and sticky texture as the fermentation process unfolds. Once the fermentation is done, season with salt, garlic, and chili pepper powder to your taste, then divide it into small portions and store in the freezer for later use. 

This slow food is packed with probiotics, plant-based protein, vitamins (B2, B6, K), minerals (calcium, iron, magnesium), and essential amino acids. It also contains isoflavones and peptides, known for their anti-inflammatory and immune-boosting benefits. 
The result? A rich, savory stew full of nutrition and deep, earthy flavor. With tofu, kimchi, zucchini, onion, and potato, itโ€™s an irresistible dishโ€”only the danger is overeating. All you need is a bowl of rice, and youโ€™ve got true heaven on earth! ๐Ÿš

์ด๋ฒˆ์ฃผ ์ด๊ณณ ๋ฒจ๊ธฐ์— ๋‚ ์”จ๋„ ์ œ๋ฒ• ์ถ”์›Œ์กŒ์–ด์š”.. ์ด๋Ÿด๋• ๋œ์žฅ์ฐŒ๊ฐœ๋ฅผ ๋“์—ฌ ๋จน๋Š”๋ฐ... ์ด๋ฒˆ์—๋Š” ์ง‘์—์„œ ์ฒญ๊ตญ์žฅ์„ ๋„์›Œ ์ฒญ๊ตญ์žฅ ์ฐŒ๊ฐœ๋ฅผ ๋งŒ๋“ค์–ด ๋จน์—ˆ๋‹ต๋‹ˆ๋‹ค.  ์ฒญ๊ตญ์žฅ์„ ์ž˜ ๋„์šฐ๋ฉด ๋ƒ„์ƒˆ๋„ ๊ฑฐ์˜ ๋‚˜์ง€ ์•Š๊ณ  ๋‘๋ถ€์ฐŒ๊ฐœ์— ๋„ฃ๊ธฐ๋งŒ ํ•˜๋ฉด ์–ด๋–ค ์กฐ๋ฏธ๋ฃŒ๋„ ํ•„์š”์—†๋Š” ๋ฐฅ๋„๋‘‘ ์ฐŒ๊ฐœ๊ฐ€ ๋˜๋”๋ผ๊ตฌ์š”. ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด์„œ ๋ƒ‰๋™์‹ค์— ์†Œ๋ถ„ํ•ด ์ €์žฅํ•˜๋ฉด  ์ •๋ง ๋ง›์žˆ๋Š” ์ฐŒ๊ฐœ๋ฅผ ๋งŒ๋“ค์ˆ˜ ์žˆ์œผ๋‹ˆ ์šธ ์ธ์นœ๋‹˜๋“ค๋„ ํ•œ๋ฒˆ ๋„์ „ํ•ด ๋ณด์‹œ๋ฉด ์–ด๋–จ๊นŒ์š”? ๐Ÿฅฐ

#Koreanfood #slowfood #fermentation 
#Chunggukjang #healthyfood fermentatie #koreanfood #Brussels #Bruxelles #cookingclass #kookworkshop #koreanculture 
 #healthyfood #gezondeten  #brussels #cookingworkshop #homecooking #lekker  #lekkereten  #cookingclass #kookworkshop  #koreaanseten #koreaanskoken  #food  #cuisinecoreenne  #ๆ–™็†ๆ•™ๅฎค #้Ÿ“ๅ›ฝๆ–™็† #koken  #coreanfood  #foodie  #kfood #meise

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